Let Us Help You Bounce Back In Motion With Our Pickleball Tips

Take a page out of our playbook with our seven tips to practice pickleball safely.

1. Take breaks. Yes, it’s ok to take five. Taking short breaks during playtime can reduce your chance of injury, allow your muscles to rest and prevent heat-related illnesses.
2. Wear the right shoes and appropriate gear. Beyond ensuring that your shoes are suitable for the activity, how they fit is essential. Since feet swell during exercise, try shoes that are a little larger than the size you usually wear. Having about a half centimeter of space between your big toe and the end of the shoe is a good indicator of proper fit.
3. Stretch and condition. Preparation is vital in so many aspects of life, including physical activity. Be good to your body by stretching and conditioning. It increases flexibility and strengthens muscles. Plus, developing your balance and coordination can help mitigate the risk of ankle sprains.
4. Follow proper techniques. Learning how to play correctly is so important. Whether it’s the correct stance, the appropriate gait or even a specialized way of breathing, your body will thank you for being smart about the game.
5. Stay hydrated. Dehydration results from losing fluid and electrolytes from sweat, causing fatigue, soreness, cramps and spasms. Always remember to keep water on hand to support nerve and muscle function.
6. Warm-up and cool down. Wake up your muscles and tissues with a warm-up. It dilates your blood vessels, supplying much-needed oxygen to your muscles. A cool-down is just as important, as it allows your heart rate to come down to normal slowly and decreases the risk of cramping and stiffness.
7. Don’t push it. Stop if you already have an injury or are feeling pain while playing. Not letting your body heal properly risks a more serious injury and longer recovery.

When joint pain halts a perfect serve or postpones a family walk, recruit our orthopedic physicians, surgeons and physical therapists to join your team.

Your greatest comeback starts at DMC Orthopedics & Sports Medicine. Take the first step in understanding your joint pain by booking an appointment with a trusted orthopedic or sports medicine provider.